Hatha Yoga Class Overview

Our Hatha Yoga class is designed to be accessible for all levels, making it perfect for both beginners and experienced practitioners. Each week, the class features a unique flow that incorporates a variety of elements to enhance your practice.

Class Features

• Varied Weekly Flow: Each session offers a different sequence to keep your practice fresh and engaging.

• Sun and Moon Salutations: A blend of energizing sun salutations and calming moon salutations to balance your energy.

• Standing and Seated Postures: A combination of poses that promote strength, flexibility, and relaxation.

• Breath Work: Techniques to enhance your breathing and deepen your practice.

• Relaxation: Each class includes time for relaxation to help you unwind and restore.

• Occasional Challenges: Expect to encounter new challenges that will encourage your growth and development in yoga.

Join us for a rejuvenating experience that nurtures both body and mind!