Retreat Overview

Saturday, October 4th | 9:30am - 12:00pm | Braemar Village Hall

Join us for a rejuvenating mini yoga retreat designed to nurture both body and mind.

This morning will include a mindful yoga flow accessible to all levels including beginners, breath work techniques to enhance your breathing and deepen your practice, meditation for quiet reflection and inner stillness, vegetarian snacks and drinks, and a relaxed chat to finish the morning.

Come and experience a wonderful morning of yoga, mindfulness, and connection!